Richard Grannon Spartan Life Coach - Portal

Richard Grannon The Spartan Life Coach Narcissism Support

Latest topics

» A complicated situation
Thu Nov 15, 2018 8:21 pm by faerietales

» how to prevent acting in a fast flashback
Wed Nov 14, 2018 3:31 am by sara44

» Misunderstanding the job the police does
Mon Nov 12, 2018 11:01 am by D3lt4

» A judge says that abuse 'should be proven'
Mon Nov 12, 2018 8:27 am by D3lt4

» The big mistake of Brexit
Sun Nov 11, 2018 9:34 pm by D3lt4

» worst case scenario question
Thu Nov 08, 2018 5:42 am by sara44

» story of covert narcissistic abuse by female
Tue Nov 06, 2018 12:07 pm by FomoMaster

» flashbacks and present situations
Thu Nov 01, 2018 3:30 am by sara44

» Destroying the world to save it
Tue Oct 30, 2018 10:51 am by D3lt4

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Misunderstanding the job the police does

Mon Nov 12, 2018 11:01 am by D3lt4

I think this is especially relevant for us who go out there so naively, we are ready to fall into these type of traps more than anyone else.....

IMO, this is especially embarrassing and contradictory when the police itself permanently asks for help from citizens and collaboration. How on earth would you expect collaboration if the first thing they do to you is putting you in a list …

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A judge says that abuse 'should be proven'

Mon Nov 12, 2018 8:27 am by D3lt4

A teenager claims she has been abused by her parents and the judge says that there is not enough 'proof' or evidence.

Until we have a system that is able to consistently verify abuse in a 'scientific' way, we are trapped with abusers.

I wish some Spartan guys out there work on this to improve the current

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The big mistake of Brexit

Sun Nov 11, 2018 9:34 pm by D3lt4

[OT] Language inhibition to be fluent in another language

Sun Oct 21, 2018 11:21 am by D3lt4

Hello there Spartans,

This is a rather Off Topic as this is not directly related with narcissistic abuse. However, we've all ended up studying the human brain in some way or another in a sort of unofficial way.

I wanted to share this, as I've never heard of this before until it happened to me.

I always had some easy tendency to mix languages. I don't know if it's related somehow with …

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Trust issus

Wed Oct 10, 2018 7:50 pm by Sarah Tesva

I find the hardest thing to do is to trust myself. Decsions, opininons about people, taste. Everything seems to change, fade away. Like I cant bulid a coherent life. I onnly recently discovered that I live life going the wrong direction. Instead of doing what needs to be done. Im looking for what Im allowed to do. Like Im waiting for premission. Yes, like a child. Growing up was like being under …

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Weekly Book Giveaway on my Instagram

Thu Oct 11, 2018 1:54 am by gray rock

I hope this post is ok, if not no worries if it gets taken down. Hi Everybody. I’ve been a fan & follower of Richard’s since 7/4/2015 when I ended a relationship with a narcissist. I started an instagram & YouTube that week to validate & help support others who’ve been through all this. On my Instagram, about a month ago, I started reviewing different resources that have helped …

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Torture and abuse as 'normal' from one generation to the next one

Sun Oct 14, 2018 9:46 am by D3lt4

One of the most painful things a codependent has to face is that they are abusive against their will. This is one of the most horrible things to face, as they are in many cases, very sensitive people and high critics of abusive behaviour. Then, abusive behaviour is encoded within us and hidden, justified as something not as bad as it really is.

This makes codependents the perfect weapon for …

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How the narc discourages you from the things you like

Fri Oct 12, 2018 2:36 pm by D3lt4

I've seen this behaviour repeated on every narc I've met... anyone knows what is the psychology trigger behind it?

Examples from different narcs:

- I started playing the piano. I really loved one song more than others. I practised playing this song quite often. One day the narc started playing it perfectly, much better than I did, like he was training in secret to compete with me (?), so …

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The Burden Of Promotion

Wed Oct 10, 2018 12:59 pm by JamieB

I have Hyperhidrosis, my hands and armpits sweat, more than normal. It interferes often. I also have social anxiety. My social anxiety is mostly because I have the Hyperhidrosis. See the feedback? Years of this have compounded.

With each job opportunity , each change of employer comes the need to start again. Meet people from scratch, speak in front of unfamiliar people in unfamiliar …

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November 2018


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