Getting a gym membership has helped with flashback management

A friend of mine convinced me to get a gym membership. Omg! I forgot how great it feels to go to the gym, and once you start
going you start to crave the healthy chemical rush of the exercise. You might feel a little self-concious at first if you have been
isolating yourself too much but you get over that feeling pretty quick. It helps you regain your confidence and probably beefs up
your shrunken amygdala