Richard Grannon Spartan Life Coach

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Richard Grannon Spartan Life Coach

Richard Grannon The Spartan Life Coach Narcissism Support


    how to prevent acting in a fast flashback

    sara44
    sara44
    sara44


    Posts : 25
    Join date : 2016-10-28
    • Post n°1

    how to prevent acting in a fast flashback Empty how to prevent acting in a fast flashback

    Post by sara44 Wed Nov 14, 2018 3:31 am

    i was triggered tonight and noticed that within 5 seconds i experienced a memory, an auto thought, feeling and i then acted upon it. That's amazingly fast!

    I regretted my action.

    Any ideas on how to prevent action in this fast paced experience?
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