HomeWhen i get triggered by something, it's frustrating for the "Uneasy" feeling to last for hours or all day. It's mind boggling, because i know what's happening, know i've been triggered, know what it reminds me of in the past, use grounding techniques and still the "Uneasy feeling" remains. Does anyone have ideas how to stop the feeling?
2 posters
When Triggered, how to get rid of the "Uneasy" feeling.
sara44- Posts : 25
Join date : 2016-10-28
JESSICA CHRISTINE- Posts : 5
Join date : 2019-05-11
- Post n°2
Re: When Triggered, how to get rid of the "Uneasy" feeling.
by JESSICA CHRISTINE Sat May 11, 2019 5:08 am
Seriously
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