Hello everyone,
Anybody knows if there is a particular order in which one should listen to the audios in the First Aid Kit? And another question is do we listen to the audios first and apply practical relief tips afterwards whenever anxious thoughts come up?
Thanks in advance!
Anybody knows if there is a particular order in which one should listen to the audios in the First Aid Kit? And another question is do we listen to the audios first and apply practical relief tips afterwards whenever anxious thoughts come up?
Thanks in advance!