Richard Grannon Spartan Life Coach

Richard Grannon The Spartan Life Coach Narcissism Support


    how to prevent acting in a fast flashback

    sara44
    sara44

    Posts : 22
    Join date : 2016-10-28

    how to prevent acting in a fast flashback Empty how to prevent acting in a fast flashback

    Post by sara44 on Wed Nov 14, 2018 3:31 am

    i was triggered tonight and noticed that within 5 seconds i experienced a memory, an auto thought, feeling and i then acted upon it. That's amazingly fast!

    I regretted my action.

    Any ideas on how to prevent action in this fast paced experience?

      Current date/time is Mon Jul 22, 2019 8:31 pm