Richard Grannon Spartan Life Coach

Richard Grannon The Spartan Life Coach Narcissism Support


Motivation and Techniques

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No new posts   Results of audio affirmations I made on my phone. 2trueself1605View latest post on Sat Mar 23, 2019 12:50 am
by sara44
No new posts   Format for an in person group? 0gray rock59View latest post on Sun Feb 10, 2019 3:51 pm
by gray rock
No new posts   No Contact Since 1wepnode161View latest post on Sun Feb 10, 2019 3:38 pm
by gray rock
No new posts   Anger as a dark motivational technique 2D3lt4423View latest post on Fri Nov 30, 2018 10:22 pm
by D3lt4
No new posts   Destroying the world to save it 0D3lt440View latest post on Tue Oct 30, 2018 10:51 am
by D3lt4
No new posts   Working out and self-defence 0D3lt449View latest post on Sun Oct 21, 2018 12:25 pm
by D3lt4
No new posts   Noises that make your recovery a hell 3D3lt468View latest post on Thu Oct 11, 2018 8:11 am
by gray rock
No new posts   Being passive agressive, Rejection and Drive 0Sarah Tesva96View latest post on Mon Oct 08, 2018 9:32 pm
by Sarah Tesva
No new posts   Surrender vs. Control 0D3lt458View latest post on Tue Jul 24, 2018 9:10 pm
by D3lt4
No new posts   Addiction to change 0kibou141View latest post on Fri Feb 09, 2018 3:29 pm
by kibou
No new posts   aha moment with nc 2daisy4332View latest post on Sun Nov 12, 2017 9:20 pm
by daisy4
No new posts   WORD SALAD 0KatC175View latest post on Wed Aug 30, 2017 5:48 pm
by KatC
No new posts   What do you tell people with CPTSD that they do NOT think they are as bad as they are 0kibou267View latest post on Sat Aug 19, 2017 10:28 am
by kibou
No new posts   Life changing techniques 0kibou357View latest post on Sat Aug 19, 2017 10:07 am
by kibou
No new posts   ETHEOGENIC PLANT MEDICINES 0XOXOXOXO160View latest post on Mon Aug 14, 2017 5:52 pm
by XOXOXOXO
No new posts   overcompensating is as harmful as self-neglect 3janet200View latest post on Tue Jul 18, 2017 11:48 am
by janet
No new posts   Journaling experience so far 1trueself1231View latest post on Wed Jul 05, 2017 8:14 pm
by parallax
No new posts   Emotional Literacy Course  0parallax678View latest post on Wed Jun 28, 2017 8:25 pm
by parallax
No new posts   Gonna Just Go for it 1FaithHeart228View latest post on Mon Apr 10, 2017 3:46 pm
by daisy4
No new posts   I think I'm doing the journaling correctly this time.  1trueself1363View latest post on Thu Jan 19, 2017 3:58 pm
by carrioncrow
No new posts   My path to cure and some tips 1Neowuf319View latest post on Mon Jan 16, 2017 7:32 pm
by trueself1
No new posts   New occurances that have happened since I took journaling seriously. 0trueself1236View latest post on Sun Dec 25, 2016 11:26 pm
by trueself1
No new posts   Good but painful news in the process of extensive daily journaling out feelings. 0trueself1239View latest post on Tue Dec 20, 2016 2:41 pm
by trueself1
No new posts   In response to the process emotions and new years resolutions video. 0trueself1212View latest post on Sat Dec 03, 2016 5:01 pm
by trueself1
No new posts   Trying to stay motivated // getting emotions back 1luxgurl236View latest post on Sat Oct 15, 2016 4:34 pm
by luxgurl
No new posts   From Dualism To Unity 0rfk9259View latest post on Fri Sep 30, 2016 4:13 pm
by rfk9
No new posts   I can only work hard when I'm scared 2Justin Allingham395View latest post on Thu Sep 15, 2016 4:45 pm
by parallax
No new posts   Hello, I'm new  2cptsdearalope360View latest post on Thu Sep 08, 2016 12:08 am
by bkb2012
No new posts   Techniques for determining who is a narcissist 0Tebasile294View latest post on Sat Aug 27, 2016 8:44 am
by Tebasile
No new posts   Getting a gym membership has helped with flashback management 0trueself1238View latest post on Thu May 12, 2016 2:52 pm
by trueself1
No new posts   I slid backwards for a bit but then pulling myself back again :) 0trueself1276View latest post on Tue Apr 19, 2016 4:44 pm
by trueself1
No new posts   Update on how the affirmation stuff is going. 2trueself1304View latest post on Mon Apr 04, 2016 3:17 pm
by trueself1
No new posts   Combining EMDR with audio voice recorded affirmations 1trueself1438View latest post on Thu Mar 31, 2016 8:00 pm
by Mar
No new posts   stover - so totally over 0gigiminer405View latest post on Wed Dec 16, 2015 7:33 am
by gigiminer
No new posts   How do you? 2gigiminer515View latest post on Tue Oct 20, 2015 9:12 am
by gigiminer
No new posts   For the gentle spirits... 1gigiminer442View latest post on Tue Oct 13, 2015 9:51 pm
by Leyla Loric
No new posts   Found this thought it might be usefull 1dragongaurd432View latest post on Tue Oct 13, 2015 9:47 pm
by Leyla Loric
No new posts   What's His Name? 2gigiminer400View latest post on Tue Sep 29, 2015 7:39 am
by gigiminer
No new posts   Useful tool? 1gigiminer434View latest post on Sun Sep 27, 2015 1:08 pm
by Leyla Loric
No new posts   A breakthrough moment happening. 2trueself1481View latest post on Sun Sep 27, 2015 10:48 am
by Leyla Loric
No new posts   Confusion - advice? 9gigiminer687View latest post on Sun Sep 27, 2015 9:14 am
by gigiminer
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